J. Higgins Counseling

Mental Health Counseling

To Help You Thrive

Break free from suffering – live a rich and fulfilling life.



Life can feel like a balancing act

Do you ever find yourself imagining and worrying about unpleasant futures with anxiety, fear and foreboding? Or find yourself dwelling on or reliving events from the past? What about comparing, judging and criticizing yourself or those around you? Maybe creating rules for yourself that feel restrictive and limiting?



Stuck, not broken

You may have tried to solve these problems by getting rid of them, avoiding them, outsmarting them, or overpowering them. However, it does not work in the psychological world of thoughts, feelings, memories, sensations, and urges. When we try this, we often end up feeling stuck, feeling like things will never change, and feeling like we cannot do anything about it.



Discover your path forward

You can break free from this struggle by being present, opening up to your experience and doing what matters. Live a vital life filled with meaning, fulfillment and satisfaction. Accept yourself and others, clarify what you care deeply about and live in harmony with your values.

REQUEST APPOINTMENT

Break free from suffering, live a rich and fulfilling life.



Life can feel like a balancing act

Do you ever find yourself imagining and worrying about unpleasant futures with anxiety, fear and foreboding? Or find yourself dwelling on or reliving events from the past? What about comparing, judging and criticizing yourself or those around you? Maybe creating rules for yourself that feel restrictive and limiting?



Stuck, not broken

You may have tried to solve these problems by getting rid of them, avoiding them, outsmarting them, or overpowering them. However, it does’t work in the psychological world of thoughts, feelings, memories, sensations, and urges. When we try this, we often end up feeling stuck, feeling like things will never change, and feeling like we cannot do anything about it.



Discover your path forward

You can break free from this struggle by being present, opening up to your experience and doing what matters. Live a vital life filled with meaning, fulfillment and satisfaction. Accept yourself and others, clarify what you care deeply about and live in harmony with your values.

Request Appointment

Woman standing happily absorbing the sun

J. Higgins Counseling Specialties & Affiliations



We specialize in treatment for:

Anxiety
Trauma & PTSD
Depression
Law Enforcement & other First Responders



We are affiliated with:

Western New York Trauma Collaborative
Western New York Trauma Recovery Network

Our Services

We offer a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness, and move forward in your life.



Skills

Learn how to be more mindful, tolerate stress, reduce emotional vulnerability and improve communication.



Insight

Examine your core beliefs, where they come from, and how they shape the way you feel and relate to others.



Action

Live your life in harmony with what is most important to you. Learn how to set yourself free, with a sense of confidence and mastery.

Learn more about our services