Frequently Asked Questions
Answers to questions you might have about counseling in general and the approaches taken by J. Higgins Counseling, LCSW, P.C. in particular. Please feel free to call or use the contact page to ask any additional questions you might have.
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How do I know if counseling is right for me?
If you would like to embark on a path of personal growth and development, improve relationships, improve performance at work, enhance self-confidence, develop a greater sense of purpose, meaning and fulfillment in your life or learn to navigate your life based on what matters most to you, then counseling may be valuable. If you struggle with unwanted thoughts or emotions, including anxiety, worry, fear, sadness, or doubt, then counseling can help. If internal struggle or suffering leaves you feeling as if your life is on a detour, then counseling could help. If you have experienced stressful events in the past, and the memories of those events cause ongoing distress, then counseling could help. The services page of this website has more information about therapeutic specialties. Free consultation is available if you would like to explore this question in more detail.
How do I get started?
- Click on the “Request Appointment” button for a new client appointment.
- Schedule a free telephone consultation.
- Make an inquiry with the Secure Contact Form
- Or call (716) 202-2900
What should I expect after requesting a new client appointment?
You will receive a follow-up email within 48 hours with a link to your Secure Client Portal where you can complete intake paperwork at your convenience prior to your first appointment.
How do I set up a Free Telephone Consultation?
This can be done from the Contact Page. Free Telephone Consultation is a 15-20 minute phone call for questions about available services, scheduling, availability, insurance, location, etc.
What is the Secure Contact form?
This will allow you to send a secure, encrypted email directly to J. Higgins Counseling, LCSW, P.C. The email address you provide is the place you will receive a secure reply. That reply will have a blue “Read your secure email” button.
What makes J Higgins Counseling different from other options?
Unique combination of evidence based and effective forms of therapy. Offer of free, no obligation consultation prior to providing any personal information or filling out any intake forms. Convenient online portal for managing appointments, documentation and billing. Optional autopay. Secure HIPAA compliant phone and email technology. Long distance tele-health services available. Appointment reminders can be set up via text or email if desired.
What should I expect at the first session?
How long does counseling last and how often would we meet?
This is individualized on a case by case basis. In general, sessions tend to occur every week or every two weeks, sometimes more or less frequently depending on changing needs or circumstances. Counseling can last from several months to several years depending on individual goals. Sometimes 8-10 sessions are enough. Others prefer to continue on an ongoing basis.
What about privacy and confidentiality?
Do you offer tele-therapy?
What are your hours and availability?
Currently accepting new clients! Appointments are typically 55 to 60 minutes each. Each therapist has different hours.